Promotes heart health. “Garlic has been shown to exert cholesterol- and triglyceride-lowering actions,” . This leads to overall protection for your heart, including reduced cholesterol and lowered blood pressure. In fact, it’s been found that those who have lower blood pressure are more likely to consume garlic in their diet
Contains cancer-fighting characteristics. Significant evidence suggests that garlic can play a role in the prevention of cancer and the slowing of its progression. “Garlic’s rich phytochemical content delivers its potential cholesterol-lowering and cancer-fighting characteristics,”. Phytochemicals are chemical compounds found in plants that protect cells from damage that lead to cancer.